October 2025 Newsletter

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Staying Fit, Sociably

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Witching the SPHC a very happy Halloween!

 

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Sunday hikes start at 2:30 pm, go approx. 5 miles, last 1 1⁄2 – 2 hrs.

Tuesday hikes start at 07:00 pm, go approx. 3 miles, last about 1 hour.

The SPHC walks at a moderate speed of 2.5 -3.5 mph. (17-24 min. mile)

Hikers are expected to maintain that pace. Hikes start on time. 

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​“If you’ve got it, haunt it!”

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HAPPY October BIRTHDAYS TO... 

10/4 Bry Garcia, 10/15 Jan Anderson, 10/20 Colleen Chermak, 10/22 Peter Berglund, 10/24 Rose Nelson, 10/30 Jodi Hardenbrook.

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​​Individuals born in October are uniquely special, often embodying a mix of balance,

 creativity, and determination, making them truly remarkable.

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Welcome new members...

Claudia Dreyer and Donny Dreyer

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​Sunday, October 1st 2025 is International Day of Older Persons!

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5088 miles hiked with the club through August.

4989 miles club members

99 miles guests.

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All club members with mileage through August.

Sharon Heaton 245, Patty Peterson 241, Brock Herlick 214, Don Crawford 211, Sue Crawford 211, Doug Carlson 199, Rick Nelson 199, Sandy Herlick 197, Bernie Wildes 197, Vicky Beutel 177, Viv Fickling 173, Rose Nelson 170, Judy Nelson 167, Jane Boyer 165, Vic Fickling 162, Shirley Lee 158, Bryana Garcia 155, Wendy Chen 151, Scott Lee 131, Bob Tholkes 125, Bonnie Wold 124, Jean Diekmann 104, Martha Moore 95, Jean Boyd 85, Terese Almquist 73, Peter Berglund 73, Mary Ann Warner 71, Elaine Lee 62, Teresa Buhl 58, Gloria Larson 55, Barbara Hagen 53, Amy Peterson 45, Bev Lee 43, Melinda Metts 38, Julia Dady 32, Jim Hardenbrook 32, Jodie Hardenbrook 32, Celeste Riley 29, Debbie LeMire 28, Liz Miller 26, Phyllis Swenson 22, Han Phan 19, Lyle Mowery 16, Chris Bergeron 15, DJ Bergeron 15, Nat Case 12, Susan Brink 11, Carol Kelly 11, Kieran Duncan 9, KC Cox 8, Claudia Dreyer 8, Donny Dreyer 8, Sue Scheppler 7, Liz DeLay 6, Karen Westphall 6, Dick Nicholson 5, Ann Merritt 3, Barb Fitzpatrick 2

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An apple a day may in fact keep your cardiologist away.

Evidence has shown that frequent apple consumption

may reduce total cholesterol 

which can help reduce your risk of heart disease.

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